Hair loss kills a man or woman-not literally, but it does emotionally. So what is the solution to this heartbreaking and trusting problem?
There is almost no treatment that can prevent hair loss, but there is a solution that can bring hair back into your head. Hair transplant is a widely used cosmetic surgery procedure that can do wonders for your baldness problem.
However, it is better to remain cautious and take action before the hair loss problem begins. Even though you can't do much, but you can slow down the speed or time of hair loss by taking the necessary steps.
Let's take a look at some foods that keep your hair healthy and it can be effective to maintain the problem of hair loss in the bay.
1. Eggs
The hair is made up of proteins, so be sure to get enough protein. Whether they eat cooked or boiled, eggs are known as an incredible source of protein.
2. Blueberries
These are excellent for good skin and shiny hair. Blueberries are rich in vitamin C and help in the generation of collagen, which strengthens the veins that provide blood to the hair.
3. Red meat
Iron is an important mineral for hair growth and health. A nutrient-rich blood supply feeds the hair and roots. This makes a diet rich in red meat essential as red meat is one of the best sources of iron.
4. Carrots
Carrots are filled with essential nutrients of vitamin A that generates sebum, which is an oily substance generated by the sebaceous organs. This gives a natural conditioner for the roots.
5. Salmon
Omega-3 fatty acids are abundant in salmon. This allows the scalp and hair to stay hydrated. Omega-3 fatty acids are not produced by our bodies in a natural way, so it is essential to eat foods such as salmon that are rich in omega-3 fatty acids.
6. Oysters
Hair loss or dandruff is due to low level of hormone androgen production. Include oysters in your diet as they are rich in Zinc and selenium, which further helps in the production of androgen and hence fights against hair fall and dandruff. Besides, it also helps your locks retain shine and health.
7. Dried fruits
You need to protect your hair from the sun. Nuts, especially walnuts (almonds) are excellent sources of vitamin E that provide protection to the hair from being damaged. Dried fruits also have sulfur and biotin that help in hair growth.
8. Whole Grains
Whole grains have water-soluble vitamin B that prevents hair from weakening.
9. Water
To keep your hair shiny, you must consume a lot of water. Make sure your hair stays hydrated and healthy.
10. Green vegetables
The general food to the hair is offered by the consumption of green leafy vegetables. These are rich in iron, calcium, omega-3 acids, potassium, magnesium and vitamins B, C and E.
11. Yogurt
Yogurt is rich in calcium, which fights against the problem of hair loss. Eat a cup of yogurt daily to have a healthy scalp. After receiving the hair transplant treatment, be sure to eat a good amount of yogurt every day.
12. Kiwi
Kiwis are full of antioxidants and vitamin C that helps keep your hair strong and healthy.
13. Beans
Beans are excellent sources of iron, zinc and biotin. They also provide a high amount of protein that is good or your scalp.
14. Tomatoes
Lycopene is an anti-aging antioxidant that is found in abundance in tomatoes. This antioxidant is good for the skin and ensures that your hair stays hydrated and shiny.
15. Prunes
Including prunes in your diet can help to improve your hair texture as well as proper bowl movements. As it is rich in iron, it helps prevent hair loss, dull hair, thin hair, and discoloration of your hair.
16. Green tea
The presence of polyphenols helps in keeping your scalp healthy. If your scalp is healthy, then the overall health of your hair improves, as it helps to keep your hair shiny and dandruff free. Dr. Sandeep shares a quick fix to treat your dandruff problem with this miraculous tea. Washing your hair with green tea or applying it on your scalp will help to kill your dandruff worries.
17. Dark green leafy vegetables
Include lots of dark green leafy vegetables like spinach, broccoli and lettuces in your diet. All these dark green leafy vegetables are an excellent source of vitamin A and Vitamin C. Both these vitamins help in the formation of sebum, which is a natural hair conditioner and hence moisturizes your skin and scalp.
18. Brown rice
Brown rice has some protein, vitamins and fiber. Besides giving you healthy hair and scalp, it also keeps you from over eating as it keeps you full for a longer time. Hence, switch to brown rice now to maintain your hair as well as your body.
19. Walnuts
Walnuts are one of the best nuts for your hair nourishment and maintenance. As they are rich in omega-3 fatty acids, biotin, vitamin E and copper they protect your hair against damage from the sun by being a shield when you venture out; they also prevent hair loss and help keep your hair lustrous and rich in color.
20. Cottage cheese
Besides it being low-fat, cottage cheese is also rich in calcium and protein. Include this healthy cheese for breakfast if your goal is to get rid of dull hair and shed some extra kilos at the same time.
21. Lentils
"If you really want healthy hair and scalp, then include lentils in your diet at least 3-4 times a week," says Priya. Lentils are rich in folic acid. Presence of folic acid helps in providing the requisite amount of oxygen to your scalp and skin, which further promotes hair growth and cell renewal.
22. Bell peppers
Include all colors of bell peppers in your diet as they are a great source of vitamin C. Vitamin C guarantees efficient transition of oxygen to hair follicles. Besides, it also helps in the formation of collagen and promotes hair growth and prevents hair breakage.
23. Sweet potatoes
Sweet potatoes are loaded with beta-carotene, which when consumed gets converted to vitamin A. Vitamin A prevents dull scalp and hair and promotes growth and proper circulation of oxygen to the hair follicle.
24. Blueberries
This super fruit is loaded with vitamin C, which helps in oxygen circulation to the scalp and hair follicles, and prevents hair breakage.
25. Bacon
Though it is an enemy if you want to kick some calories, but if you want healthy hair then you should consume not more than 4 ounces - says Priya. It is loaded with all healthy hair promoting nutrients like vitamin B, zinc and protein.
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